Monday, September 21, 2015

PGC's Athlete Performance College

Hello Everyone!

As a Director of PGC Basketball's Athlete Performance College I have the opportunity to travel across the country helping athletes get quicker, stronger, and more explosive.
Me coaching how to do a speed drill in Chicago.

What exactly is an Athlete Performance College? It's a jam-packed weekend course that:

  • Educates athletes on what basketball speed and strength is (and what it is not)
  • Breaks down basketball's offense and defense movements into learn-able skills 
  • Empowers athletes to get stronger with workouts that can be done anywhere
  • Maximizes athletes training time (training smarter for more results)
Here's a video by PGC President Mano Watsa about the Athlete Performance College.

Check PGC's schedule to see if an APC is coming near you.

Keep Training!
Coach Amanda Kephart

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