I will be attending the end of
Ladies Night: Fitness from the Inside Out
March 4, 6: 30 – 9 p.m.
Jake’s Good Life 41 Village Way, Hudson, Ohio
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sHzxCOanaoFA-B2vfWPK8Cu7tQjdGME_ciq45jO8Zcdq7zQKjInLkNj_gs70QBsNQECiuPDC7Qj63vPPWTZxg3gg1JbNDJijLlnKfF4sXJ9NboEEUrOSJljhqOj7KFNyR_VrF-UzPaemVRu6-JAwEPbtKugQ=s0-d)
March 4, 6: 30 – 9 p.m.
Jake’s Good Life 41 Village Way, Hudson, Ohio
I will be arriving at 8:30 PM (I will have just finished an Adult Performance Class) and will take willing participants through an active-dynamic warm-up that is designed to 1) increase performance and 2) decrease injury risk. I will also be available for any questions about our programs, both adult and athlete.
I look forward to seeing you at this great local event!
Keep Training!
Coach Amanda Kephart
I look forward to seeing you at this great local event!
Keep Training!
Coach Amanda Kephart