Saturday, April 21, 2012

Athlete Spotlight #39) Jay Woodlee

Hello Everyone!

Our next athlete spotlight is of an athlete with a lot of potential. He's learning that by improving his flexibility and mobility he will become an even more explosive, powerful athlete. He wants to make a big impact in high school sports and it shows with his dedication to training. AGSP is excited to see how much bigger, faster, stronger, and more powerful he will become. It is time to meet...

Athlete Name: Jay Woodlee
Football, Basketball

Running Back, Shooting Guard

School: CVCA
Graduation Year:

AGSP Athlete Since:
February 2012

Favorite Professional Sports Team: Cleveland Browns
Favorite Professional Athlete: Kyrie Irving
Favorite Lift: Bench Press and Pullups
Favorite Movement Skill:

When I am not training at AGSP, I am: at school, studying or shooting baskets.

What are your short-term goals?
To increase my muscle mass and explosiveness.

What are your long-term goals?
To dunk a basketball and run a 40yd in 4.4seconds.

How has AGSP impacted your performance as an athlete?
I am currently in the off-season, we will see in the fall.

(we've put them all into one video!)

Keep Training!
Coach Amanda Kephart and Akron General Sports Performance

Tuesday, April 17, 2012

Recruiting Seminar May 14 @ 8pm!

Hello Everyone!

Let's face it, getting recruited is confusing and tough! Learn the what's, when's, how's, and why's of getting recruited to play in college!


Keep Training!
Akron General Sports Performance

Thursday, April 12, 2012


Hello Everyone!

The West Performance Center, under the guidance of Coach Nathan Burandt, is offering a great training program for athletes!

The SPEED-CONDITIONING program is designed for the following athletes...does this sound like you or someone you know?

- Athletes that want to get faster, agile, and more explosive
- Athletes that want to learn the right way to run and change direction
- Athletes that have time limitations (they need to get in and get out! no time wasting!)
- Athletes that have/want to lift with their sports team (they are a team leader)
- Athletes that have the desire to be their absolute best

This 30 minute class is only offered at the West Performance Center, 4125 Medina Road, Akron, OH 44333 (330-665-8200). It is right after school from 2:45-3:15pm and after most team lifting times from 7:00-7:30pm Monday through Friday (no 7:00 on Friday's).

Train with one of the area's experts on speed, agility, strength, and power training at Akron General Sports Performance! Call today for a free trial!

Tuesday, April 10, 2012

AGSP athlete's HOMERUNS helping team win

Hello Everyone!

Maria Vanadia of AGSP (west location) made the Medina Gazette this week with her stellar skills at the plate. Check out the article HERE and keep up the great work Maria! You worked hard this off-season at AGSP and it shows!

Keep Training!
Coach Nathan Burandt and Akron General Sports Performance

Friday, April 6, 2012

Athletes and Parents: A Video Worth Watching

Hello Everyone!

Take a minute to get inside the heads of collegiate coaches! Learn what they hope their athletes' parents provide to their athletes and learn what type of character traits they are looking for!

Keep Training!
Coach Amanda Kephart and Akron General Sports Performance