Wednesday, October 21, 2009

Athlete Spotlighting #3: Liz Reeves

Hello Everyone!

Our next athlete spotlight is what it's all about. I can confidently say this athlete is our most improved female athlete. She has come in consistently three times a week since school let out last June. Everyday she came to AGSP with a smile on her face, a goal in her mind, and passion in her heart. I know she really enjoyed becoming stronger, faster, and more powerful with us this off-season, but it was equally as enjoyable for us coaches to work with her. We can't wait to see her tare it up this winter and look forward to seeing her fully again next off-season, without further delay, get to know....

Athlete Name: Liz Reeves
Sport(s): Basketball
Position(s): Forward/Center
Walsh Jesuit High School

Gradation Year:

AGSP Athlete Since: June 2009

Favorite Professional Sports Team: Cleveland Cavaliers
Favorite Professional Athlete:
Anthony Parker

Favorite Lift:
Power Jerk

Favorite M
ovement Skill: Acceleration

When I am not training at AGSP, I am: "Playing basketball."

What are your
short-term goals? "Starting varsity my sophomore year."

What are your long-term goals? "To play Division 1 collegiate basketball and then international basketball."

How has AGSP impacted your performance as an athlete?
"I understand my body better, therefore I am able to get faster, stronger, and more flexible."

Check out some video of Liz training at AGSP!

Keep Training!
Coach Amanda Kephart

Monday, October 19, 2009

Columbus Marathon Results

Hello Everyone!

I need to congratulate Ron K., Kim M., and Jill B. for all setting new PR (personal records) in their events!

Even though all three have been longtime avid runners, they've all improved in part to their consistency with Adult Performance (and mileage...and nutrition). Each one continues to not only improve in their endurance activities, but also improve their strength, flexibility, mobility, power, and looks!

Keep Training! (I know 3 people that are!)
Coach Amanda Kephart

Try Adult Performance complimentary so you too can set new PRs!

Wednesday, October 14, 2009

Congrats & Good Luck Runners!

Hello Everyone!

Its a few weeks over due, but I wanted to congratulate some of our Adult Performance members on running parts of the Akron Marathon on Saturday September 26!

Akron Half Marathon Runners
Ron K. (new PR!)
Kim M.

Akron Team Relay Runners
John M.
Jeremy J.

And a big GOOD LUCK to our Adult Performance members that are participating in this weekend's Columbus Marathon!

Columbus Marathon
Ron K.
Kim M.
I know you will make your time goals!

Columbus Half Marathon
Jill B.
This will be your best yet!

Whether you're a long distance runner, a weekend warrior, or someone just trying to slow the aging process and get into better shape...Adult Performance will take you there! Try it complimentary by calling one of our scheduling lines today!

Get into the best shape of your life, and have fun doing it!

Keep Training!
Coach Amanda Kephart

Thursday, October 8, 2009

Health Expo 2009

Hello Everyone!

Get a chance to meet me, take a tour of our Sports Performance Center, and enter for a chance to win 2 free weeks of sports performance training this Saturday October 10, 2009 from 9 am - 2 pm at :

Akron General Health & Wellness Center - North
4300 Allen Road
Stow, OH 44224
Also, there will be a special discount promotion during the Expo! Save 40% on your sports performance training this Saturday!

From 9-12 you can observe sports performance in action!

Keep Training and I'll see you Saturday!
Coach Amanda Kephart