Tuesday, June 3, 2014

Exercise Video Tutorial: RDL

Hello Everyone!

Check out this video tutorial on an exercise our athletes are doing a lot this month, the RDL (Romanian Deadlift). The RDL is great for developing hip strength and mobility! Crucial for any athlete that wants to play at their best!

*Check the description of the video to learn about something the athlete is forgetting to do in the video.

Keep Training! 
Akron General Sports Performance

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