Wednesday, June 11, 2014


Hello Everyone!

At AGSP we are constantly focusing on the details of movement as it applies to sports. It's in the details that mediocre become good and good become great. It's in the details that separate a well executed move or a missed opportunity.

The best athletes I've worked with take pride in the details. Note, I did not say the best athletes are the best at the details, simply the best athletes understand the importance of the details and strive to improve them.
Details, like touching the line, show coaches your ability to execute and make you a better athlete.
Details in your practice can make you a better player. Details in the weight room can make you a stronger player. Details in your speed workout can make you faster. Details in the game can produce a win. Details can allow your athletic career to go as far as you want it to go.

But not knowing what the details are, those little nuances that will make you better, will greatly limit your ability to become the best athlete and player you can be.

At AGSP we know the details of speed, strength, and power. We eagerly share them with our athletes to make them the fastest, strongest, most powerful athletes they can be.

Keep Training!
Coach Amanda Kephart and Akron General Sports Performance 

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