Strength Coach Amanda

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Monday, August 16, 2010

Are you ready for some Max Velocity?

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Posted by Strength Coach Amanda at 2:57 PM

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WYC 030 Performance Training – Amanda Kephart from Akron General Sports Performance talks getting faster, stronger, and more powerful

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Featured Strength Coach Amanda Posts

  • Acceleration Angle
  • An Athlete's Summer
  • Athletes & Myths
  • Athletes, Eat to Compete!
  • Characteristics of a World Class Athlete
  • Homemade: Suspension Exercise Trainer
  • Internship Opportunites
  • Interval Training Basics
  • Sports Performance & Ohio Schools
  • Training Philosophy (Part 1: Injuries)
  • Training Philosophy (Part 2: Necessities)
  • USAW Weightlifting
  • What is a Sports Performance Coach?
  • You Don't Get Good at Anything by Accident

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