Thursday, March 6, 2014

Feedback and Fast Results

Hello Everyone!

"I didn't know I did that."

We hear this saying quite often at AGSP. It's athletes responding to one of our coach's keen eyes observing some movement deficiency (improper/poor/weak movement).

One of the biggest reasons why athletes at AGSP get such great results is that we constantly provide feedback to them.

If you don't know you're doing it wrong how can you ever fix/improve it? The answer is you can't!

Having an expert provide you specific feedback to your speed mechanics and lifting technique is what turns a normal day of practice into a deliberate attempt to improve yourself. 
Having a coach provide you feedback will help you get results faster!
One way you can try this at home is by watching yourself in a mirror or video-taping yourself. (Just make sure you know what your watching for!)

Everyday at AGSP, with our coaching staff, is a day where athletes get better because they start understanding their movement better.

Keep Training!
Coach Amanda Kephart and Akron General Sports Performance 

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