Monday, October 7, 2013

Training Tip: Strength, Conditioning, and Athletic Performance

Hello Everyone,

It's time for another Training Tip with Coach Anthony!

Do you ever find yourself wondering why you train the way you do? This next video will describe the interplay between strength training and conditioning, and explain how these two factors impact your overall athletic performance!

Keep Training!
Coach Anthony Colarusso
 and Akron General Sports Performance

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