Monday, April 13, 2009

Tip #8: General Physical Skills

Hello Everyone!

Athletes need to be complete.

Athletes can't have weakness.

Athletes have to have skills.

A complete, strong athlete has to have the following skills:

10 General Physical Skills
  1. Cardiovascular Endurance
  2. Stamina
  3. Strength
  4. Flexibility
  5. Power
  6. Speed
  7. Coordination
  8. Accuracy
  9. Agility
  10. Balance

If an athlete lacks any of these skills, his/her opponents will surely exploit them.

Are you complete?

Is your training addressing all 10 GENERAL Physical Skills?

AGSP's training does. Guaranteed.

Become complete. Become weakness-free. Become skilled. Become a better athlete with AGSP.

Keep Training!

Coach Amanda Kephart

* General Physical Skills concept credited to Jim Cawley of Dynamax Medicine

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