AGSP is hosting a USAW Course!

USAW WEIGHTLIFTING LEVEL 1 COACH COURSE

This is the first time USAW has come to the Akron area!Akron General Sports Performance (West) will be hosting a USAW Weightlifting Level 1 Club Coach Course on May 15-16, 2010.

Become certified to teach and coach the Olympic Lifts. This certification is becoming more and more a standard in the field of Strength & Conditioning also know as Sports Performance.

Registration Deadline is 4/30/10 @ 5 pm mountain time.

To learn more visit:
http://weightlifting.teamusa.org/pages/7682

Spots are limited. First come, first serve.

Please forward this information to anyone who may benefit.

Any questions, please contact Coach Amanda Kephart (contact info below).

Keep Training,
Amanda Kephart MS, CSCS, USAW Club Coach
Head Sports Performance Coach
Akron General Health and Wellness- North
Direct: (330) 945-3183
Email: aharen@agmc.org

Internship Opportunities

Hello Everyone,

Akron General Sports Performance Centers are always looking for motivated undergraduate juniors and seniors or graduate students that are interested in gaining real work experience in the field of Strength and Conditioning also known as Sports Performance.

Why do an Internship?
- 100% of quality interns obtain jobs in the strength and conditioning field (collegiate and/or private)

What Interns Gain
- Knowledge on active-dynamic warm-ups: how to perform and coach
- Knowledge on proper speed & agility mechanics: how to perform and coach
- Knowledge on Olympic Lifts: how to perform and coach
- Knowledge on proper weight room exercises for athletes: how to perform and coach
- Hands on experience with athletes and active adults

Internship Requirements & Expectations
- Minimum of one semester commitment (time commitment can be discussed)
- Must set a weekly schedule of internship hours
- Arrives on time, every time
- Arrives with positive energy and willingness to learn and help
- Committed to gaining the most knowledge and experience possible

How to Apply for an Internship
1) Send your resume to Coach Amanda Kephart, aharen@agmc.org
2) If qualified you will be contacted for an in-person interview at one of our facilities

For further questions/comments please contact Coach Amanda Kephart.

Keep Training!
Coach Amanda Kephart

Athlete Spotlighting #5: Nate Lundy

Hello Everyone!

Our 5th Athlete Spotlight is of one of the most well-rounded athletes I have ever had the privilege of training. He carries himself in such a balanced way: focused on constant improvement in all areas of life, a natural leader who encourages others and leads by example, and someone that understands the level of energy and drive that goes into achieving goals.

If you're in need of a lesson on how to be better: a better athlete, a better teammate, a better person, then you need to meet...


Athlete Name: Nate Lundy
Sport(s): Baseball
Position(s): Infield
School: Walsh Jesuit High School
Graduation Year: 2011
AGSP Athlete Since: September 2008
Favorite Professional Sports Team: Cleveland Indians
Favorite Professional Athlete: Casey Blake

Favorite Lift: Back Squat
Favorite Movement Skill(s): High Speed Treadmill (Max Velocity), Towel-Partner Pulls (Acceleration), Backpedal & Anglepedal (Multi-Direction)
UPDATE: 11/1/10, Vertical Jump of 32 inches

When I am not training at AGSP, I am:
Doing AP homework, watching Sportscenter, hanging with the guys, on a date, at a football game, doing volunteer work, PLAYING BASEBALL!

What are your short-term goals?
To be a team captain for the Warriors this year. I made Varsity as a Sophomore, was a starter my Junior year, and this year a hope to be a captain and lead the team to a State Championship.

What are your long-term goals?
To play Division 1 Collegiate Baseball while studying medicine. I want to be an orthopedic surgeon, so I can stay in touch with athletes and put them back on the field, so pre-med is a must. I love baseball, and want to play it as long as I can and continue to get better.

How has AGSP impacted your performance as an athlete?
I have become much bigger, faster, and stronger. My agility has increased vastly and I have started to really hit the ball deep. I am truly ecstatic to be able to do so much more and to help the team out. I used to just lift here and there on my own, run a few sprints, and maybe do some agility work. Now, I walk into the AGSP doors 3x/week ready to get better and to give it my all. Coach Amanda has helped me so much, and I couldn't get the results I have gotten without her motivation. I am now running faster, throwing harder, jumping higher, and hitting the ball a lot harder; many thanks to AGSP.

CHECK OUT VIDEO OF NATE LUNDY TRAINING AT AGSP!

Keep Training!
Coach Amanda Kephart

Adult Spotlight #1: Kim McFarlane

Hello Everyone!

With the new year fast approaching many people are looking ahead in hopes of bettering themselves in some way (many with hopes related to fitness).

For a little motivation, meet our 1st Adult Spotlight, Kim McFarlane. She has been training at AGSP for well over a year and her journey is sure to inspire...

Adult Name:
Kim McFarlane


When did your start Adult Performance?
June 2008


Why did you start Adult Performance? To lose weight and build muscle.
As well as improve race times (half marathon & full marathon).


What was your goal(s) when you first started Adult Performance?
- To lose 10 lbs
- To run a half marathon under 2 hours

Have you achieved any of these goals since starting Adult Performance?
- Yes, both.
- I have cut 30 minutes off my half marathon time
- I have cut 1 hour off my marathon time


In what ways has Adult Performance helped you "perform better"? (more energy, sports, family, etc.)
- Running Form
- Increased Speed

What would you tell someone that's interested in trying Adult Performance? (Words of Wisdom, Encouragement, etc.)
- Hang in there, its tough in the beginning and you might want to quit, but the pain is making you stronger!

CHECK OUT SOME VIDEO OF KIM TRAINING AT AGSP!

Looking for the fast track to a better body? AGSP is the answer! Call today for your free trial. Who knows, you may end up working out with Kim. :-)

Keep Training!
Coach Amanda Kephart

16th Annual Practical Approach to Sports Medicine

Hello Everyone!

This Friday December 4th, I will be a guest speaker at the

16th Annual Practical Approach to Sports Medicine Symposium

My topic is on Dynamic Flexibility, an attribute extremely important to athletes and general population alike.

Remember, our bodies don't work through limitations, sadly they work around limitations. This causes the development of poor movement patterns which will eventually decrease performance and increase risk of injury!

Don't let flexibility be your (or your athletes') weak link, for more information on the Symposium click here. If you can't make it to the Symposium, but would like to learn more about Dynamic Flexibility you contact me at aharen@agmc.org

Keep Training!
Coach Amanda Kephart