Friday, February 13, 2015

Warm-ups the Heart of an Athlete's Event

Hello Everyone!

Warm-ups are important everyday, but especially during cold weather days!

My article for STRIVE Youth Sports Magazine shares what a great warm-up is, why successful athletes take them seriously, and how you can make your own great warm-up!

Keep Training!
Coach Amanda Kephart and Akron General Sports Performance

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