Friday, September 27, 2013

Training Tips with Coach Anthony

Hello Everyone,

In an effort to help improve your athletic performance, reach your goals, and achieve your full potential, Akron General Sports Performance has decided to start posting regular videos of training tips, motivation, and advice! This first video installment focuses on the topic of training hard and pushing yourself beyond your perceived physical limits.

When you train, how hard do you push yourself? Are you able to regularly venture into the realm of discomfort, or do you seize up and roll into a ball of self-doubt when it comes to putting more weight on the bar, running a little bit faster on the treadmill, or throwing on a 20lb weight vest? Whether you realize it or not, your mindset bears a direct relationship to your athletic performance and the results you get in training!

Listen up and take notes! It's time to get comfortable with the uncomfortable!

Keep Training!
Coach Anthony Colarusso
 and Akron General Sports Performance

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