Wednesday, January 5, 2011

Endurance Running Analysis & Correction Clinic

Hello Everyone!

This Saturday we will be holding our 3rd Endurance Running Analysis & Correction Clinic. We got rave reviews from our earlier clinics, such as:

"Hi Coach Amanda, I LOVED the clinic you put on yesterday, and I really learned a LOT." - Gale C.

"First, thank you for a great session on Saturday. I thought it was extremely informative and a heck of a deal for the cost! It's easy to get into certain habits but this clinic helped me realize that I need to take the time to stretch, strength train, and do things like the foam roller to not just be a better runner but be able to keep running. It was a lot of information but I liked the fact that you kept it pretty simple and focusing on doing what you can. I appreciated all your time and effort you spent with us."
- Jennifer P.

Spots are limited for this small group clinic that includes video analysis and skills each runner can use to help improve their current form.

Endurance Running Analysis & Correction Clinic
Have our Certified Coaches analyze and correct your running
Adults that participate in races from 5K to Iron-Mans!.
Upon completion of the clinic each participant will have the ability to:
- Understand biomechanically correct running form
- Identify improper running techniques and how to correct them
- Utilize running skills and drills to address and improve technique
- Understand the value of proper strength training and its affect on performance
- Participants will be videotaped at both the beginning and end of the course, this will be reviewed by the coach
- Individual "homework" will be provided to each participant, focusing on his/her specific running mechanics (unlike other running services, you will be empowered with abilities to improve yourself, not dependent on additional services/fees!)
Clinic will last 3 hours
8 participants per clinic
Cost: $30/sports performance members, $40/non-members
10am – 1pm
Saturday, January 8
4300 Allen Road, Stow, Oh 44313 (immediate left as you enter)
Call the reservation line at: 330-945-3150 to reserve your spot! Limit is 8!

Email questions to:
Amanda Kephart MS, CSCS, USAW Club Coach
Head Sports Performance Coach
Akron General Health and Wellness- North

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