Monday, January 19, 2009

ACL Prevention

Hello Everyone!

Recently I spoke at the Stow Booster Club about ACL Prevention and how anyone can identify high risk characteristics for ACL injury (in themselves and others), along with a few simple ways to help decrease these risk factors.

For a complimentary copy of this presentation, click HERE.

  • What an ACL injury is
  • What an ACL injury means to you
  • Risk Factors you can NOT control
  • Risk Factors you CAN control (including the #1 risk factor in both men and women)
  • Sample of exercises that help with ACL prevention
Keep Training!
Coach Amanda Kephart

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