Wednesday, October 1, 2008

Tip #1: Mental Warm-up

Hello Everyone!

Here at AGMC's Sports Performance we spend about 20 minutes warming up our athletes via an active-dynamic warm-up. It serves many physiological purposes such as increasing body temperature and increasing mobility of the muscles and joints, but there is also a mental purpose to the warm-up.

Your warm-up is your time to...


It's your time to transition from being a student, being a worker, being whatever you are outside of the gym, and transition to an athlete that is focused on your goals and understands that the workout ahead can help you achieve them.

No matter how much time you spend on your warm-up, it should serve the purpose of getting you prepared mentally for the challenges ahead.

Keep Training!
Coach Amanda Kephart

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