Hello Everyone!
I'll ask you again, "Are you ready for some Football?!"
Here at AGMC Sports Performance we are getting pumped to watch our football players do what they do best!
Even before the High School Football Season gets underway, we have athletes represented in....
3 of The Akron Beacon Journal's
Top 20 Pre-Season Teams
2 of The Cleveland Plain Dealer's
Top 25 Pre-Season Teams
1 of The Cleveland Plain Dealer's
Top 40 High School Players
Keep Training!
Coach Amanda Kephart
Thursday, August 21, 2008
Thursday, August 7, 2008
We're on TV!
Hello Everyone!
Check out WKYC-TV 3 Blog about their coverage of our Sports Performance Program! The special, which you can watch at the link, ran on Tuesday, August 5 during the 6 o'clock news featuring one of our athletes.
Keep Training! <-- 'cuz we are!
Coach Amanda Kephart
(I recently got married, so I have a new last name.)
Check out WKYC-TV 3 Blog about their coverage of our Sports Performance Program! The special, which you can watch at the link, ran on Tuesday, August 5 during the 6 o'clock news featuring one of our athletes.
Keep Training! <-- 'cuz we are!
Coach Amanda Kephart
(I recently got married, so I have a new last name.)
Thursday, July 17, 2008
400# Back Squat @ 19
Hello Everyone,
Athletes are getting dirty here at AGMC's Sports Performance!
On Monday we had one of our (recently turned) 19 year old athletes Back Squat 400 lbs for 2 reps. Now, this wasn't a "box" or "parallel" squat... this was a butt below the calves, almost to the floor back squat! It was awesome!
Do you want to get stronger? More powerful?
Do you want to train where top Northeast Ohio high school and college athletes are Back Squatting 400 lbs?
Akron General Sports Performance - North: 330-945-3150
Akron General Sports Performance - West: 330-665-8197
We get results. PERIOD.
Keep Training!
Coach Amanda Haren
Athletes are getting dirty here at AGMC's Sports Performance!
On Monday we had one of our (recently turned) 19 year old athletes Back Squat 400 lbs for 2 reps. Now, this wasn't a "box" or "parallel" squat... this was a butt below the calves, almost to the floor back squat! It was awesome!
Do you want to get stronger? More powerful?
Do you want to train where top Northeast Ohio high school and college athletes are Back Squatting 400 lbs?
Akron General Sports Performance - North: 330-945-3150
Akron General Sports Performance - West: 330-665-8197
We get results. PERIOD.
Keep Training!
Coach Amanda Haren
Wednesday, June 25, 2008
What You Missed
Hello Everyone,
Below is the final slide of my presentation on "Teaching & Coaching the Clean". Visually it speaks volumes about why the clean can lead to increased athletic performance.
No photo copyright infringement intended.
How much better of an athlete could you be if you were stronger and more powerful?
Keep Training!
Coach Amanda Haren
Below is the final slide of my presentation on "Teaching & Coaching the Clean". Visually it speaks volumes about why the clean can lead to increased athletic performance.
No photo copyright infringement intended.Keep Training!
Coach Amanda Haren
Monday, June 9, 2008
Change Happens HERE
Hard work happens here...
Struggle happens here...
Pain happens here...
Growth happens here...
Change happens here...
Dreams get closer to reality here...
...so why aren't you here?
Keep Training!
Coach Amanda Haren
Struggle happens here...
Pain happens here...
Growth happens here...
Change happens here...
Dreams get closer to reality here...
...so why aren't you here?Keep Training!
Coach Amanda Haren
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