Athlete Spotlight #68) Kory Kreiner

Hello Everyone!

It’s time for another Akron General Sports Performance Athlete Spotlight! Our next spotlight came to us from St. Matthew's in Akron where he competes in baseball and football. While most athletes shudder in fear at the thought of a 1-on-1 session with Coach Anthony, this athlete doesn't bat an eye. He's  worked very hard over the past 2 months and has already experienced improvements in strength, speed, and power! He may be young, but this next spotlight has got some serious potential!

It’s time to meet our newest athlete spotlight!

Athlete Name: Kory Kreiner
Sport(s): Football, Baseball
Position(s): Right Tackle, Pitcher, Third Base
School: St. Matthew Parish School
Graduation Year: 2019
AGSP Athlete Since: December 2013

  

Favorite Professional Sports Team: Cleveland Browns

Favorite Professional Athlete: Joe Thomas

Favorite Lift: Incline Bench Press

Favorite Movement Skill: Acceleration Towel Pulls

When I am not training at AGSP, I am: Playing baseball or listening to music.

What are your short-term goals? Learn the proper techniques used in lifting and training.
What are your long-term goals? Continue to gain/build muscle and improve at the sports I play.
How has AGSP impacted your performance as an athlete? I've gotten stronger and faster since starting training.

 

This is what hard work looks like! Keep it up Kory!

 

CHECK OUT SOME VIDEO OF KORY TRAINING AT AGSP!

(we've put them all into one video!)

 

 

Keep Training! 
Coach Anthony Colarusso and Akron General Sports Performance

Athlete Performance Testing - Part 4

In Part 3, we talked about how coaches identify weaker areas of athletic performance through regular performance testing. Over the next several articles, we’ll take a closer look at each performance test and identify the most common movement flaws that indicate an underlying strength imbalance or “performance leak.” We’ll also address how to fix these leaks and transform athletic weaknesses into strengths.

 

Let’s start with one of the most popular performance tests among athletes - the vertical jump.

For starters, the knees tell us a lot about an athlete’s muscular balance. When an athlete jumps, the knees should remain stacked over their base of support. What we’ll often see in athletes who have a strength imbalance are the knees collapsing in. This is termed valgus collapse, and usually indicates an imbalance in strength between the underdeveloped glutes and external rotators of the hip in favor of the overdeveloped quadriceps muscles of the thighs.



Valgus knee collapse prior to jumping.

This collapse is harmless when the athlete performs it, but if the underlying strength imbalances are not addressed, the athlete is at a greater predisposition for more serious injuries down the road. In our next article, we’ll examine how to correct this performance leak and restore proper balance between the glutes, external rotators, and quads!

Keep Training!
Coach Anthony and Akron General Sports Performance

Unlimited Package and Results

Hello Everyone!

At AGSP our most popular package is our monthly unlimited, where athletes can train as often as they want over the next month. They can start at anytime, not just on the first of the month. For example, if an athlete signs up on the 8th of January, the athlete can train as often as they'd like until the 8th of February.

To be honest, the unlimited is my favorite package too because it gives athletes the opportunity to practice their speed, strength, and power skills a lot in a short period of time. Research has shown that the more an athlete has exposure to proper weight training and speed techniques, the faster they see results.

At AGSP we are all about results. We want our athletes to reach their athletic goals as quickly and effectively as possible. The unlimited package allows them to do that.

Unlimited Package = Unlimited Results!

I like to compare speed, strength and power training to any athletic skill. If you want to get better at it shooting/hitting/dribbling/throwing/fielding/tackling how do you do it? You practice it!

Every time athletes train at AGSP they are practicing their speed, strength, and power, therefore, the more they are here the more results they see from their practice!

What have you been practicing this month? If you're ready to practice
your speed, strength, and power we are here to make sure you get the results you want!

Keep Training!
Coach Amanda Kephart and Akron General Sports Performance

Not Surprised

Hello Everyone!

I can gladly say that I am not surprised anymore.

I'm not surprised that we are seeing athletes add multiple inches to their vertical jumps.

I'm not surprised that AGSP athletes are shaving crucial seconds off of their 10 yard sprints and Pro-Agility times.

I'm not surprised that we are having athletes lift some truly impressive weights with high quality form.



I'm not surprised that since the first of the year I've had AGSP parents' tell me the following:

"His baseball coach saw him pitch and said he literally got goosebumps in excitement."

"He's currently ranked #4 in the state of Ohio and we're having Division One coaches contacting us."

"The opposing coach came up to him and told him he was a one-man-wrecking-team on the court."

Why should I be surprised? At AGSP we are all about providing the highest-quality training environment with the best strength training science there is. We have no gimmicks, just hard-work with attention to details.

We are all about showing our athletes the fastest way to the results they need to achieve their athletic goals. We'd be honored to help you with your's.

Keep Training!
Coach Amanda Kephart and Akron General Sports Performance

Athlete Performance Testing - Part 3

Just as performance testing gives the athlete an idea of what performance goals are feasible, testing also gives the performance coach a good feel for where the athlete’s overall athletic potential lies. To determine athletic potential, the performance coach will often create and utilize an athletic profile of the athlete.

When performance coaches profile an athlete, they look at the performance requirements for a particular sport, and then evaluate the athlete based on their performance results to determine what areas the athlete is proficient and deficient in. Based on their evaluation, the performance coach will then create a program to address the individual strengths and weaknesses of each athlete.


A sample athletic profile comparing an athlete’s performance testing results to ideal marks.

While most athletes tend to gravitate toward training only their strengths, it is the performance coach’s responsibility to bring up the athlete’s weaker areas while maintaining their stronger suites to create the most balanced, well-rounded profile possible. The saying “you are only as strong as your weakest link” rings true here!

Athletes who neglect their weaker areas of performance in favor of training only their strengths present a significant disadvantage on the playing field, as these weaker points will undoubtedly be exploited by competitors once they are identified.

This is why it is crucial to have a sound performance program that constantly evaluates athletic potential in an unbiased manner and places a premium on addressing weaknesses as well as strengths!

Keep Training!
Coach Anthony & Akron General Sports Performance