Hello Everyone!
Check out this fun video of AGSP athlete Rory Ziegler dunking for the first time! One of the many benefits of training at AGSP!
Special thanks to Nate Lundy for making the video!
Keep Training!
Coach Amanda Kephart and Akron General Sports Performance
Thursday, January 12, 2012
Friday, January 6, 2012
Athlete Spotlight #30) Norm Detrick
Hello Everyone!
Our next athlete spotlight is of an athlete that has made great progress since joining AGSP. He knows how to work hard, but also have fun. During each session he works to master the details of speed and strength that build his athletic performance. His commitment to training makes him an athlete with immense potential. It is time to meet...
Athlete Name: Norm Detrick
Sport(s): Baseball and Football
Position(s): 1st base, left tackle, defensive tackle
School: Cuyahoga Valley Christian Academy
Graduation Year: 2015
AGSP Athlete Since: December 2010
Favorite Professional Sports Team: Denver Broncos
Favorite Professional Athlete: Tim Tebow
Favorite Lift: Hang Clean
Favorite Movement Skill: Max Velocity
When I am not training at AGSP, I am: at school or at practice.
What are your short-term goals? To try out for hockey next year, letter in football, and make the baseball team.
What are your long-term goals? To play Division 1 football.
How has AGSP impacted your performance as an athlete? I have become a lot stronger and faster.
Keep Training!
Coach Amanda Kephart and Akron General Sports Performance
Our next athlete spotlight is of an athlete that has made great progress since joining AGSP. He knows how to work hard, but also have fun. During each session he works to master the details of speed and strength that build his athletic performance. His commitment to training makes him an athlete with immense potential. It is time to meet...
Athlete Name: Norm Detrick
Sport(s): Baseball and Football
Position(s): 1st base, left tackle, defensive tackle
School: Cuyahoga Valley Christian Academy
Graduation Year: 2015
AGSP Athlete Since: December 2010
Favorite Professional Sports Team: Denver BroncosFavorite Professional Athlete: Tim Tebow
Favorite Lift: Hang Clean
Favorite Movement Skill: Max Velocity
When I am not training at AGSP, I am: at school or at practice. What are your short-term goals? To try out for hockey next year, letter in football, and make the baseball team.
What are your long-term goals? To play Division 1 football.
How has AGSP impacted your performance as an athlete? I have become a lot stronger and faster.
CHECK OUT SOME VIDEO OF NORM TRAINING AT AGSP!
(we've put them all into one video!)
Keep Training!
Coach Amanda Kephart and Akron General Sports Performance
Friday, December 30, 2011
Athlete Spotlight #29) Nick DeLeone
Hello Everyone!
Our next athlete spotlight is of an up-and-coming athlete who's combination of talent, hard-work, and consistency will surely take him far. Somewhat of a perfectionist, he has the desire to perform at the highest level possible. He understands the value of teamwork and brings a lot of positive energy to each training session. It is time to meet...
Athlete Name: Nick DeLeone
Sport(s): Football and Baseball
Position(s): Running Back, Linebacker. Outfield, Infield, Catcher, Pitcher.
School: Walsh Jesuit High School
Graduation Year: 2015
AGSP Athlete Since: November 2011
Favorite Professional Sports Team: New York Yankees
Favorite Lift: Deadlift
Favorite Movement Skill: Ladder drills
When I am not training at AGSP, I am: eating, sleeping, and doing homework.
What are your short-term goals? To make the varsity teams in baseball and football.
What are your long-term goals? To earn an athletic scholarship to play football and baseball.
How has AGSP impacted your performance as an athlete? It has made me more of a hard-worker. It has also made me faster and stronger.
Keep Training!
Coach Amanda Kephart and Akron General Sports Performance
Our next athlete spotlight is of an up-and-coming athlete who's combination of talent, hard-work, and consistency will surely take him far. Somewhat of a perfectionist, he has the desire to perform at the highest level possible. He understands the value of teamwork and brings a lot of positive energy to each training session. It is time to meet...
Athlete Name: Nick DeLeone
Sport(s): Football and Baseball
Position(s): Running Back, Linebacker. Outfield, Infield, Catcher, Pitcher.
School: Walsh Jesuit High School
Graduation Year: 2015
AGSP Athlete Since: November 2011
Favorite Professional Sports Team: New York YankeesFavorite Lift: Deadlift
Favorite Movement Skill: Ladder drills
When I am not training at AGSP, I am: eating, sleeping, and doing homework. What are your short-term goals? To make the varsity teams in baseball and football.
What are your long-term goals? To earn an athletic scholarship to play football and baseball.
How has AGSP impacted your performance as an athlete? It has made me more of a hard-worker. It has also made me faster and stronger.
CHECK OUT SOME VIDEO OF NICK TRAINING AT AGSP!
(we've put them all into one video!)
Keep Training!
Coach Amanda Kephart and Akron General Sports Performance
Wednesday, December 28, 2011
Athlete Spotlight #28) Erin McNulty
Hello Everyone!
Our next athlete spotlight is of a constant hard-worker who always trains with a positive attitude. She's willing to practice her form (whether it is her running form or lifting form) until she achieves the desired result. Each training session gets her closer to her goals of being the best athlete she can be. It is time to meet...
Athlete Name: Erin McNulty
Sport(s): Cross County and Track
Position(s): Runner
School: Saint Vincent- Saint Mary High School
Graduation Year: 2014
AGSP Athlete Since: Summer 2011
Favorite Professional Sports Team: The Cavs
Favorite Professional Athlete: Jim Thome
Favorite Lift: Front-Loaded Reverse Lunges
Favorite Movement Skill: Acceleration
When I am not training at AGSP, I am: running, reading, and spending time with family and friends.
What are your short-term goals? To break 21:00 minutes in the 5k for cross country and to get in the 2:20's in the 800m for track. Also, to run varsity in cross country.
What are your long-term goals? To run in college.
How has AGSP impacted your performance as an athlete? It has made me stronger.
Keep Training!
Coach Amanda Kephart and Akron General Sports Performance
Our next athlete spotlight is of a constant hard-worker who always trains with a positive attitude. She's willing to practice her form (whether it is her running form or lifting form) until she achieves the desired result. Each training session gets her closer to her goals of being the best athlete she can be. It is time to meet...
Athlete Name: Erin McNulty
Sport(s): Cross County and Track
Position(s): Runner
School: Saint Vincent- Saint Mary High School
Graduation Year: 2014
AGSP Athlete Since: Summer 2011
Favorite Professional Sports Team: The CavsFavorite Professional Athlete: Jim Thome
Favorite Lift: Front-Loaded Reverse Lunges
Favorite Movement Skill: Acceleration
When I am not training at AGSP, I am: running, reading, and spending time with family and friends.
What are your short-term goals? To break 21:00 minutes in the 5k for cross country and to get in the 2:20's in the 800m for track. Also, to run varsity in cross country. What are your long-term goals? To run in college.
How has AGSP impacted your performance as an athlete? It has made me stronger.
CHECK OUT SOME VIDEO OF ERIN TRAINING AT AGSP!
(we've put them all into one video!)
Keep Training!
Coach Amanda Kephart and Akron General Sports Performance
Thursday, December 8, 2011
Athlete Spotlight #27) Michael Walter
Hello Everyone!
Our next athlete spotlight is of an athlete who knows how to persevere. Even when set-backs arise, he never gives up. He's not afraid to admit his weaknesses and make those the focus of his training. He's punctual, consistent, hard-working, and a great team player. It is time to meet...
Athlete Name: Michael Walter
Sport(s): Golf and Baseball
Position(s): Catcher
School: Woodridge High School
Graduation Year: 2015
AGSP Athlete Since: May 2009
Favorite Professional Sports Team: More of a college guy - Texas Longhorns
Favorite Professional Athlete: Colt McCoy
Favorite Lift: Back Squat
Favorite Movement Skill: Multi-Direction
When I am not training at AGSP, I am: hanging out with friends, playing sports or video games.
What are your short-term goals? To play varsity baseball for my high school team.
What are your long-term goals? To play a Division One sport (golf).
How has AGSP impacted your performance as an athlete? I have gotten faster and stronger. I feel ahead of my friends when we play sports.
Keep Training!
Coach Amanda Kephart and Akron General Sports Performance
Our next athlete spotlight is of an athlete who knows how to persevere. Even when set-backs arise, he never gives up. He's not afraid to admit his weaknesses and make those the focus of his training. He's punctual, consistent, hard-working, and a great team player. It is time to meet...
Athlete Name: Michael Walter
Sport(s): Golf and Baseball
Position(s): Catcher
School: Woodridge High School
Graduation Year: 2015
AGSP Athlete Since: May 2009
Favorite Professional Sports Team: More of a college guy - Texas LonghornsFavorite Professional Athlete: Colt McCoy
Favorite Lift: Back Squat
Favorite Movement Skill: Multi-Direction
When I am not training at AGSP, I am: hanging out with friends, playing sports or video games. What are your short-term goals? To play varsity baseball for my high school team.
What are your long-term goals? To play a Division One sport (golf).
How has AGSP impacted your performance as an athlete? I have gotten faster and stronger. I feel ahead of my friends when we play sports.
CHECK OUT SOME VIDEO OF MICHAEL TRAINING AT AGSP!
(we've put them all into one video!)
Keep Training!
Coach Amanda Kephart and Akron General Sports Performance
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