Kids Benefit from Weight Training

Hello Everyone,

Not sure about the safety of weight training for kids/adolescents?
Then you need to check out this NY Times Article.
Get a quick history lesson, get the facts, and get lifting at AGSP!

Keep Training!
Coach Amanda Kephart

First Half of November 2010 @ AGSP

Hello Everyone!

November is happening at AGSP! Our athletes are pushing hard to finish 2010 in a big way!



Keep Training!
Coach Amanda Kephart

Last two weeks of October at AGSP

Hello Everyone!

It is already November...how did you spend your October?
AGSP athletes spent it becoming faster, stronger, and more powerful (and their November test numbers prove it!).



Keep Training!
Coach Amanda Kephart