Hello Everyone!
Sometimes a little humor can remind us of an important lesson. If you haven't seen the classic Saturday Night Live skit, "How much you bench?" take a moment to check it out.
How much ya bench? by Shakey74
The parody on gym-meatheads should remind us that our training needs to help us reach our goals.
If your goal is to be a big chested, small-legged muscleman then many hours at the bench press is in your future training plans.
Yet, what if you're an athlete and your goal is to jump higher? Run faster? Play more aggressively? Get a collegiate scholarship? What type of exercises should you be doing? What type of training is going to get you to your goals?
Are you performing certain exercises just because everyone else is? Or are you training with the sound guidance of experts that understand your goals and how to train to get you there?
Don't waste your time with training just for the sake of training! Invest your time in quality training that will help you achieve your goals!
Keep Training!
Coach Amanda Kephart and Akron General Sports Performance
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