Monday, December 24, 2012

Adult Spotlight #2) Roni Thomas-Patterson

Hello Everyone!

With 2012 winding down and 2013 quickly approaching, many people are looking for a way to better themselves physically in the New Year. If you're having a hard time convincing yourself to take the plunge with Adult Performance, I'd like to point you to our second Adult Spotlight, Roni Thomas-Patterson. She started training at Akron General Sports Performance in Green this past September and has played a huge part in spreading the word about the things we do.

 
Adult Name:
Roni Thomas-Patterson

When did your start Adult Performance?
September 2012
 
Why did you start Adult Performance?

For health and all around fitness. It was something different than just slamming weights in the gym. It added spark, helped improve my speed and agility, and keeps me young and healthy.
What are your current goals for Adult Performance?

165lb bench press, 1 pull-up (Really, I want to be able to do multiple pull-ups with a wide grip), and improved running speed.


What is your favorite exercise?

Anything on the War Machine I love!

 
What is your least favorite exercise?
There really is none. The hardest for me are the Bulgarian split squats. I don’t have anything that is the least favorite because I love doing this stuff.


In what ways has Adult Performance helped you "perform better"? (more energy, sports, family, etc.)

I can feel it all over, between endurance and speed with running, more strength when training with free weights on my own. To be able to lift is one thing, but being able to move your body and control yourself is something that has improved dramatically from doing the class. I have been lifting weights for too many years to count, and this is the hardest thing I have ever done. Lifting on your own is nothing compared to lifting in the class.

What would you tell someone that's interested in trying Adult Performance? (Words of Wisdom, Encouragement, etc.)
JUST DO IT! Don’t hesitate, just come in and try it out, because once you try it, you’ll be addicted. You gotta make yourself do the things that are good for you.
CHECK OUT SOME VIDEO OF RONI TRAINING AT AGSP!

 
 



Looking for the fast track to a better body? AGSP is the answer! Call today for your free trial. Who knows, you may end up working out with Roni. :-)

Friday, December 21, 2012

Athlete Spotlight #59 Pamela Karagiozis

Hello Everyone and Happy Holidays!
Our next athlete is a phenomenally hard worker and dedicated cross country star.  She made it to states her freshman year and is looking to improve upon that for the upcoming track season.  She always works out with a smile on her face.  She is always looking to improve and can't get enough of training here at AGSP.  I would like to introduce....

Athlete Name: Pamela Karagiozis
Sport(s):
Cross Country
Position(s):
N/A

School: Walsh Jesuit High School
Graduation Year:
2016
AGSP Athlete Since: 2011




Favorite Professional Sports Team: Shopping
Favorite Professional Athlete: Allyson Felix
Favorite Lift: Clean-pull
Favorite Movement Skill: Acceleration



When I am not training at AGSP, I am:  shopping, hanging out with friends, biking and running.
 

What are your short-term goals? To build up muscles and endurance for track.

What are your long-term goals?  Make varsity for track and improve 5k time.
 


 management.
How has AGSP impacted your performance as an athlete? AGSP has improved my strength and speed.
 

CHECK OUT SOME VIDEO OF PAMELA TRAINING AT AGSP!
(we've put them all into one video!)







Keep Training! 
Coach Nathan Burandt and Akron General Sports Performance

Tuesday, December 18, 2012

Athlete Spotlight #58) Tyler Tofil

Hello Everyone!
Our next athlete has developed into a more physical, fast, and strong athlete that has become a role-model to younger athletes. He's an example to what consistency and focus can do to improve your physical skills. We're looking forward to seeing him on the diamond this spring! It is time to meet....

Athlete Name: Tyler Tofil
Sport(s):
Baseball
Position(s):
Pitcher, 1st, Outfield, Third

School: Cuyahoga Falls High School
Graduation Year:
2016
AGSP Athlete Since: Summer 2012



Favorite Professional Sports Team: Cleveland Browns
Favorite Professional Athlete: Cole Hamels (Phillies pitcher) 
Favorite Lift: Clean-pull
Favorite Movement Skill: Max Velocity



When I am not training at AGSP, I am:  playing video games, playing catch, and doing homework.
 

What are your short-term goals? To excel in high school academically and sports wise.

What are your long-term goals?
To grow up to be a professional athlete or get a degree in sports management.
How has AGSP impacted your performance as an athlete? It has caused me to become stronger and much quicker.



CHECK OUT SOME VIDEO OF TYLER TRAINING AT AGSP!
(we've put them all into one video!)


Keep Training! 
Coach Amanda Kephart and Akron General Sports Performance

Tuesday, December 4, 2012

Athlete Spotlight #57) Isabella Thomas-Patterson

Hello Everyone!

Our next athlete is an up and comer who has been training at AGSP in Green ever since we opened our doors 5 months ago. She was one of the first athletes to start training here and has made very impressive strides in strength, speed, and athleticism since. She always comes ready for action and energizes everyone around her, including her coach! You can be certain that there is a lot to come from this athlete in the near future! It's time to meet...

Athlete Name: Isabella Thomas-Patterson
Sport(s): Volleyball and Basketball
School: Our Lady of the Elms
Graduation Year: 2021
AGSP Athlete Since:
July 2012



Favorite Sports Team: Ohio State Buckeyes
Favorite Lift: Pull-Ups
Favorite Movement Skill:
Acceleration Plate Pulls



When I am not training at AGSP, I am: At school
What are your short-term goals? Get straight A's
What are your long-term goals? Be the best athlete I can be
How has AGSP impacted your performance as an athlete?
I am faster and can squat all the way down now without falling over


 
 
video
 
 

Keep Training!
Coach Anthony Colarusso and Akron General Sports Performance