Our next athlete has improved dramatically since she started. She has focused on the little details which has led to increased speed, strength and power. She's even started to become a leader by being a positive role model and example to other female athletes. It is time to meet....
Athlete Name: Nicole Means
Sport(s): Softball, Cross-country
Position(s): Center field, Right field
School: Hudson High School
Graduation Year: 2014
AGSP Athlete Since: June 2011
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Favorite Professional Sports Team: Pittsburgh Steelers
Favorite Professional Athlete: NA
Favorite Lift: Front Squat
Favorite Movement Skill: Acceleration
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When I am not training at AGSP, I am: running, playing softball, and hanging out with friends.
What are your short-term goals? To hit a home run.
What are your long-term goals? To increase my speed and become stronger.
How has AGSP impacted your performance as an athlete? The coaches have helped me to have better control over my arm action while running. My speed has increased which has helped in both softball and cross-country.
CHECK OUT SOME VIDEO OF NICOLE TRAINING AT AGSP!
(we've put them all into one video!)
Keep Training!
Coach Amanda Kephart and Akron General Sports Performance
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