Athlete Spotlighting #9) Johnathan Gregory

Hello Everyone!

Our 9th Athlete Spotlight is of one of AGSP's most well-rounded, most improved, and hardest working athletes. He started the program with an open-mind, a lot of heart, and poor movement patterns. With patience, consistency, and focus he has become a new and improved football player. This didn't happen overnight, this was a multi-month project that is sure to pay off big on the gridiron this fall. Before two-a-days hit it's time to meet....

Athlete Name: Johnathan Gregory
Sport(s): Football
Position(s): Defensive Tackle, Offensive Tackle
School: St. Vincent-St. Mary High School
Graduation Year: 2012
AGSP Athlete Since: January 2010
Favorite Professional Sports Team: Cleveland Browns
Favorite Professional Athlete: Jared Allen

Favorite Lift: Power Clean
Favorite Movement Skill: Max Velocity
When I am not training at AGSP, I am: Lifting with my brother or recovering to train the next day.
What are your short-term goals? Increase mobility and improve strength.
What are your long-term goals? Perfect all movements and reach full potential (weight) on all lifts .
How has AGSP impacted you performance as an athlete? It has taught me to become more focused on details and correcting what I was doing wrong with my movements.

CHECK OUT SOME VIDEO OF JOHNATHAN TRAINING AT AGSP!
(yes I know it is not rotated correctly)

Keep Training!
Coach Amanda Kephart