I believe the lessons learned from aspiring to be great in our sport (and/or great in our health) are the same lessons that make us successful in the competitive world we live in.
Lessons like:
- We often can achieve far more as a team than we can on our own.
- Having a good coach helps us maximize our training, planning, and execution.
- Our choices determine our results. We have the power of choice, therefore we have the power to get the results we want.
- If we have hope and encouragement from those around us our success is much more likely (and more enjoyable).
- Success of any kind requires action, repeated over and over.
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| Success of any kind requires repeated action. Photo credit: Nike.com |
I could go on and on, but a better way for us to look at these lessons is to ask ourselves questions like:
- Are you on a team with similar goals as you?
- Do you have a good coach that is maximizing your efforts?
- Do you take time to focus on quality choices?
- Are you surrounded by others that are supportive and encouraging?
- Are you doing the daily action required to achieve success?
I encourage you to ask yourself these questions at least once a week as a way to keep you on track and accountable to the future you want.
Keep Training!
Coach Amanda Kephart
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