Friday, November 27, 2015

Life Lessons & Life Questions

Hello Everyone!

I believe the lessons learned from aspiring to be great in our sport (and/or great in our health) are the same lessons that make us successful in the competitive world we live in.

Lessons like:

  • We often can achieve far more as a team than we can on our own.
  • Having a good coach helps us maximize our training, planning, and execution. 
  • Our choices determine our results. We have the power of choice, therefore we have the power to get the results we want.
  • If we have hope and encouragement from those around us our success is much more likely (and more enjoyable). 
  • Success of any kind requires action, repeated over and over. 
Success of any kind requires repeated action. Photo credit: 
I could go on and on, but a better way for us to look at these lessons is to ask ourselves questions like:
  • Are you on a team with similar goals as you?
  • Do you have a good coach that is maximizing your efforts?
  • Do you take time to focus on quality choices?
  • Are you surrounded by others that are supportive and encouraging?
  • Are you doing the daily action required to achieve success?
I encourage you to ask yourself these questions at least once a week as a way to keep you on track and accountable to the future you want. 

Keep Training!
Coach Amanda Kephart 

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