One of our adult performance members had the opportunity to go to a Penn State father-son basketball camp a couple of weekends ago. Part of the camp was a behind the scenes experience of how the basketball team lifts and trains to get faster, stronger, and more powerful. Here is what I was told,
"Coach Amanda, if you ever have someone doubt that what you do here is really Division One training, then have them talk to me! We met the Penn State Strength and Conditioning Coach and saw how he trains the players, and nearly everything they do, we do at Akron General Sports Performance. I saw it with my own eyes."
I, and all of Akron General Sports Performance, take pride in providing our athletes and adults with the very best sports performance training possible. You know you will be getting the best results possible when you are learning the same skills as Division One athletes.
To be your best, train with the best.
Keep Training!
Coach Amanda Kephart and Akron General Sports Performance
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