Monday, May 2, 2011

Baseball and Acceleration

Hello Everyone!

I had the pleasure of watching four of our AGSP baseball athletes play (and win) this past weekend. It was great to see them competing at a high level and using the mechanics we teach at AGSP. The biggest skill that they use on the diamond is acceleration (your first 1-10 steps in sprinting). I was able to get some great video and pictures of them accelerating in action...check it out!

Don't know how to learn and practice acceleration mechanics? Akron General Sports Performance can help! Call today at 330-945-3150 (Stow) or 330-665-8200 (Fairlawn) to schedule your free trial session! Affordable and flexible training programs for all types of athletes!

Keep Training!
Coach Amanda Kephart

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