Strength Coach Amanda
Your playing career will end when everyone else is faster and stronger than you.
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AGSP Athlete Spotlights (2008-2015)
Athlete Tips
PGC's Athlete Performance College
Thursday, September 9, 2010
Can you move fast backwards???
Hello Everyone!
Be a better athlete, move fast forward and BACKWARDS!
* and yes, there are a couple of "non-backwards" clips
Keep Training!
Coach Amanda Kephart
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