Hello Everyone!
I need to congratulate Ron K., Kim M., and Jill B. for all setting new PR (personal records) in their events!
Even though all three have been longtime avid runners, they've all improved in part to their consistency with Adult Performance (and mileage...and nutrition). Each one continues to not only improve in their endurance activities, but also improve their strength, flexibility, mobility, power, and looks!
Keep Training! (I know 3 people that are!)
Coach Amanda Kephart
Try Adult Performance complimentary so you too can set new PRs!
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