Recently I spoke at the Stow Booster Club about ACL Prevention and how anyone can identify high risk characteristics for ACL injury (in themselves and others), along with a few simple ways to help decrease these risk factors.
For a complimentary copy of this presentation, click HERE.
Learn:
- What an ACL injury is
- What an ACL injury means to you
- Risk Factors you can NOT control
- Risk Factors you CAN control (including the #1 risk factor in both men and women)
- Sample of exercises that help with ACL prevention
Coach Amanda Kephart
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