TESTING

Hello Everyone!

It's the beginning of the month and that means testing here at AGMC Sports Performance. We perform tests on our athletes that research has shown can be good indicators of athletic performance. These tests help us monitor and track an athlete's progress.

Those tests are:
* Vertical Jump
* Long Jump
* 10 yard dash
* 5-10-5

Exciting results from this latest round of testing (as compared to the athletes' performance from August) include:

- one athlete increased his vertical jump by 1.5 inches, added an 1 inch to his long jump, and shaved 0.161 seconds off his 10 yd dash

- another athlete increased his vertical jump by 1.5 inches and added 3 inches to his long jump

- still another athlete shaved 0.169 seconds off his 10 yd dash and added 2 inches to his long jump

- and one athlete added 7.5 inches to his long jump and shaved 0.294 sec off his right 5-10-5 and 0.106 seconds off his left

All this improvement occurred over the course of ONE MONTH of training with AGMC Sports Performance!

Just imagine how much faster and powerful you could be after in as little as 4 WEEKS of training at AGMC Sports Performance....
...better yet, don't imagine it...come and BE BETTER!

Keep Training!
Coach Amanda Kephart