tag:blogger.com,1999:blog-638662969407909324.post7550567747520370482..comments2023-08-21T11:47:15.680-04:00Comments on Strength Coach Amanda: Tip #3: Squat Deep!Strength Coach Amandahttp://www.blogger.com/profile/03067403281943064327noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-638662969407909324.post-11210751212268154942008-12-10T14:55:00.000-05:002008-12-10T14:55:00.000-05:00Great question! For many people 110 degrees is a l...Great question! <BR/><BR/>For many people 110 degrees is a lot lower than they currently squat.<BR/><BR/>At AGMC Sports Performance we consider a full, deep squat to be butt below the calf, around 3 inches between the glute and heel, so greater than 110 degrees. <BR/><BR/>I'll try and get a picture up soon!Strength Coach Amandahttps://www.blogger.com/profile/03067403281943064327noreply@blogger.comtag:blogger.com,1999:blog-638662969407909324.post-20944273442254636562008-12-08T13:00:00.000-05:002008-12-08T13:00:00.000-05:00Is 110 degrees of knee flexion considerd a deep sq...Is 110 degrees of knee flexion considerd a deep squat? 120 to 130 degrees would take you Glute to heel (if thats what you conider a depth squat).Anonymousnoreply@blogger.com